The 16 Guidelines workshop provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning. Join Wendy in this unique opportunity to explore the Guidelines in a retreat setting.

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Join Kitty in this In 16G level 2 online for a deeper and robust exploration of the 16 Guidelines for Life. The Building Inner Strength - 16 Guidelines for Life program offers a learning path to transformative change. Please note in order to join this course you need to have completed the 16 Guidelines Level 1 course.

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Join Kitty in this In 16G level 2 online for a deeper and robust exploration of the 16 Guidelines for Life. The Building Inner Strength - 16 Guidelines for Life program offers a learning path to transformative change. Please note in order to join this course you need to have completed the 16 Guidelines Level 1 course.

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Este taller del nivel 1 es una oportunidad para explorar el marco de las 16 Actitudes. Una propuesta de  cambio personal desde dentro hacia fuera, para poder mejorar lo que nos rodea desde donde estamos, con lo que tenemos. Te esperamos!

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Este taller del nivel 1 es una oportunidad para explorar las 16 Actitudes, un marco de valores éticos enraizados en la sabiduría universal desde hace más de 1000 años. La práctica de estas 16 Actitudes permiten llevar una vida con mayor satisfacción y bienestar, una mayor resiliencia y la reducción del riesgo de agotamiento. Te esperamos!

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If you are interested in exploring the timeless universal values of the 16 Guidelines and see how they align with your own core values and would like to try some of the techniques on offer for building inner strength, then, join Ven Dolzang Drolma in the beautiful setting of Tushita for this day and a half exploration.

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Découvrir les 16 attitudes et d’autres outils simples et efficaces pour repérer vos habitudes et pour prendre du recul afin de vous connecter à vos ressources intérieures et vous familiariser avec des comportements qui incarnent la sagesse universelle. Cet atelier, permet de nous connecter à notre sagesse intérieure en explorant et en pratiquant les 16 attitudes

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An opportunity to explore the 16 Guidelines framework to deepen your experience in mindfulness as an embodied practice organized by the University of Toronto with a possibility to continue onto the level 2 . You’ll enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence, purpose and emotional resilience

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Este taller del nivel 1 es para profesionales de cuidados paliativos y voluntarios. Una oportunidad para explorar las 16 Actitudes, un marco de valores éticos enraizados en la sabiduría universal desde hace más de 1000 años. La práctica de estas 16 Actitudes permiten llevar una vida con mayor satisfacción y bienestar, una mayor resiliencia y la reducción del riesgo de agotamiento. Te esperamos!

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Join Claudia and Kitty in this In 16G level 1 online exploring the 16 Guidelines for Life. The 12-hours, Building Inner Strength - 16 Guidelines for Life program offers a learning path to transformative change. Kitty and Claudia are experienced facilitators and will deliver this course with great depth and joy.

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Join Claudia in this 12 live online workshop based on the 16 Guidelines for Life. This workshop is designed to empower parents, teachers, educators and carers to explore mindfulness and ethical values with children and teenagers. The course was developed for FDCW’s facilitator by Cecilia Buzón, a teacher and neuro-psychoeducator from Argentina

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Weekly online sessions exploring self compassion and self acceptance with Hilary McMichael. Please note these 8 sessions are lead in French

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Join Wendy Ridley in this level 2 to continue your exploration of the seven 16G tools for a more fulfilled life. You will go deeper into the values which encourage positive qualities, resilience and help you to transform how you think, act, relate to others and find meaning.

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Join Sabreena in this live online course to experience this interactive and dynamic workshop. Learn how to promote emotional resilience and more positive relationships with mindfulness and well-being techniques and discover ways to bring more happiness to yourself and to those around you. When you change your mind, you change your life.

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Join Lorna and Gillian for this in person course to experience mindfulness, engage in interactive activities and small group discussions. Drawing from the knowledge of wisdom traditions and contemporary science, there will be an exploration of universal human values to discover more about how we think, act, relate to others and uncover a meaningful life. During these challenging times we can support ourselves and others to reduce stress and anxiety by nurturing our positive qualities.

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Join Kitty for this live Building Inner Strength level 2 online course to to continue to familiarise yourself with the 7 16G tools and the scientific research which informs the 16Guidelines. You will have the opportunity to develop deeper understanding and experience of the 16G, including the shadow side and the 4 Wisdom Themes.

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Join Wendy Ridley in this live online course to experience mindfulness, engage in interactive activities and small group discussions. In a relaxed, enjoyable and supportive environment you will learn practical daily exercises that will help you nurture your positive qualities, transform your everyday relationships, and reverberate in the world around you.

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This is unique opportunity in 2021 for existing 16G faculty members to train in and offer the 16G Level 2 course.

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Join Lorna and Gillian for live online course to experience mindfulness, engage in interactive activities and small group discussions. Drawing from the knowledge of wisdom traditions and contemporary science, there will be an exploration of universal human values to discover more about how we think, act, relate to others and uncover a meaningful life. During these challenging times we can support ourselves and others to reduce stress and anxiety by nurturing our positive qualities.

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An opportunity to explore the 16 Guidelines framework to deepen your experience in mindfulness as an embodied practice led by Craig Mackie. You’ll enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence, purpose and emotional resilience

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