Building Inner Strength: 16 Guidelines for Life workshops are based on a set of values which aim to encourage positive qualities in our life. They help us to change how we think, how we act, how we relate to others and how we find meaning.
It provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.
In Building Inner Strength: 16 Guidelines Level 2 you will continue to familiarise yourself with the 7 16G tools and the scientific research which informs the 16Guidelines.:
Level 2 expands the exploration of the Guidelines, introducing the fake facsimile and the shadow side of the Guidelines. There will be a greater emphasis on motivation and intention because this is the rudder that steers the boat.
This Level 2 presents a number of new directed exercises with focus on searching, within an enabling and compassionate environment.
We will explore the role of mirror neurons and other neuroscience subjects which are used to explain the shadow side and the negativity bias and we will have a taste of analytical meditation.
This level 2 will introduce the guiding principles of Universal Education for Compassion and Wisdom.
PREREQUISITES
Please let us know in your email application when you undertook your L1 and how you have embodied the Guidelines in your daily life since that time. Could you please indicate if you have taken a BOB (Building on the Basics follow up course) subsequently to the L1?
Course dates: The course is delivered in 2 Saturday live sessions, 22 and 29 May
Attendance of all four sessions is required to receive the end-of-course certificate.
Session times: The live sessions take place from 10 am to 5 pm UK Time. Please check the session times in your timezone
Facilitator
Kitty D’Costa
Kitty- based in the UK, Kitty started her journey with the 16 Guidelines in 2016 and is now an accredited 16G Level 1, Level 2 and 16G for children and teens facilitator. Kitty is also an Instructor for Youth Mental Health First Aid.
Kitty is keen to bring about the reduction of carbon emissions and has been an environmental campaigner for 20 years, most recently as Coordinator of XRBarnet. Kitty runs a Death Cafe as Coordinator of the Bardo Group for Kagyu Samye Dzong London.
Bookings and Cost
The cost is £200. To book, please email Kitty on kitty_dcosta@hotmail.com
