Are you curious about Transformation Mindfulness Methods?

Would like to know more?

Then keep reading because these summer open sessions are exactly what you were waiting for!!

Overview :

These online taster sessions serve as an introduction for newcomers and offer a deepening experience for those who are already familiar with the TMM methods and practice.

With TMM we explore the transformative power of compassion, mindfulness, and creativity to find inner peace and contentment. Often, we go through our day without pausing to acknowledge our feelings. Instead of allowing these inner emotions space to be expressed, we tend to cover them up with our busyness.

Led by Hilary, a experienced TMM facilitator , you will be guided in a meditation and one of the main exercises with an opportunity to share and ask questions.

You will need some blank sheets of standard printing paper and colored pens or pastels.

WHEN? : 10 June 19h - 20h15 CET; 06 July 16h-17h15 CET; 21 August 19h-20h15 CET

WHERE? : Online

FACILITATOR : Hilary McMichael

INSCRIPTIONS : hilaryfdcw@gmail.com

These sessions are offered on donation basis, please email HIlary to book your place and to know how you can support her.

Meet our Facilitator:

Hilary is an accredited FDCW facilitator based in France. She was trained in the Transformative Mindfulness Methods by the creator, Dekyi-Lee Oldershaw, at the University of Toronto in 2014. She has since presented many Transformative Mindfulness Methods programs and the 16 Guidelines. Being a qualified MBSR instructor, she teaches mindfulness based programs in both English and French. She says her life had a "before and after" to it when she first went to an intensive meditation retreat and that TMM has brought in extra compassion and kindness. She loves bringing this art of living to others, especially to others who love helping others. Her workshops were featured at the FDCW's Compassion and Wisdom conference 2021 and Big Love Festival 2020.