On August 21 2019, two of our UK based facilitators, Kitty D'Costa and Karl Grey, led a 2 hour taster session on the 16 Guidelines for Life using MeetUp which provides free meeting spaces throughout London.
Read MoreReflect on your conversations you have today - their content, their tone and their purpose. It's nice to speak with kindness, sensitivity and wisdom.
Read MoreApplying a moment of mindfulness before sending an email could save you a lot of time and effort.
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