A simple practice to help you keep your cool when the sprouts are boiling…
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Take a couple of minutes to pause to calm your body and mind by trying our 7-11 breathing exercise.
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Here is an exercise to get you thinking about your perspective and how might you view your challenges differently.
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Listening is the key to good communication. Put it into practice with this short exercise.
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Find your feet: take three minutes to ground yourself when facing a challenge.
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16 Guidelines for a Happy Life app officially launches on Thursday 6 July to mark HH Dalai Lama’s birthday.
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In this 3 minute video clip FDCW Board member Dekyi-Lee Oldershaw invites you to step 'into someone else's shoes'.
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Applying a moment of mindfulness before sending an email could save you a lot of time and effort.
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