The 16 Guidelines provide practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.

What to expect during this programme

Finding Your Happy: 16 Guidelines for Life gives people practical tools to help them live a life like that: a life where they better understand themselves and get happier as a result. But it’s more than that; happier people make a happier world.

These workshops are for anyone who knows their life could be better than it is; and not by getting the newest phone, or more money, or a bigger house. If you’re feeling like there’s something missing, if you know that there’s more to life, and if you want practical tools to discover all of this and more, perhaps 16 G is what you have been looking for.

Who is it for?
This is open to anyone who wants to start to find happiness within and cope with every day stress!

What will people gain?

People will have a simple to use framework that will enable them to approach situations more positively, with a different perspective.

Facilitators

Gillian Watt and Lorna Forsyth:

Gillian has been passionate about health and wellbeing for many years and is now sharing what she has learned with adults, children and their four-legged friends. As a musician, educator, mother and granny, Gillian has used a variety of tools to overcome significant challenges in her life. It is her mission now to share those tools so that when others experience tricky times, they will have their very own 'tool kit'. Her 'tools' include EFT (Emotional Freedom Technique)/Tapping, Reiki, Mindfulness and 16 Guidelines for a Happy Life, using the outdoors and woodland skills as often as possible.

Lorna lives in Aberdeenshire she has a passion for enabling others to find what works for them to live a stress free life by offering Qi Gong, Soundbath Meditations, Reiki healing and attunements and teaching 16 Guidelines. At every opportunity Lorna tries to spend time in nature whether that be walking/cycling in the hills or heading off in her campervan to help recharge her batteries. Inspired by the ease and instant awareness around how thoughts and actions could be changed to lead a happier life led her to training to be a facilitator.

Bookings and Cost
£25 - £50 sliding scale based on ability to pay

To book, email andbreathe123@gmail.com or call Lorna on 07730437249.