A course designed to explore empathy, vulnerability and emotional resilience.
Three sessions, Thursdays 7pm - 9pm, Nov 7th - 21st
Building Balanced Empathy is a course designed to explore empathy, vulnerability and emotional resilience. You will learn techniques empowering you to relate to others in a healthy and more balanced way.
With varied learning materials and fun interactive exercises, you will learn how to empathize from your heart and from your head. We explore how to genuinely feel and understand the experiences and emotions of other people, allowing for more compassion towards oneself and others.
This course will help you:
a calmer, more focused mind
better self-understanding and therefore real empathy for others
identifying what pushes us out of balance allowing the space for wiser choices
stronger emotional resilience
closer, more nurturing relationships with family, friends and co-workers
more compassion for ourselves and others
Who is the course for?
The Building Balanced Empathy course is for people of all ages and backgrounds. It is designed for those who want to explore empathy, vulnerability and emotional resilience in a deeper way.
The course will be lead by certified instructor Justin Jenkins, M.A.
Suggested donation $40 (no one will be turned away)
