This workshop will be held in Italian.

What to expect
The Level 1 is a two-day course that introduces participants to the 16G and the framework of the four Wisdom Themes. Using interactive and experiential methodologies it gives inspiration and skills to apply the 16G in everyday life.

Participants are guided in personal explorations using the Guidelines as frames to analyse the way they relate to their experiences. The programme offers a range of practical tools and resources designed to promote reflection on the way we think, speak, act, and find meaning in life, presented through a mixture of exercises, group work and discussion. The skill of mindfulness is fundamental to all applications of the 16G so instruction and practice in mindfulness are included.

Benefits include:
• increased emotional resilience
• better relationships, at work and at home
• a greater capacity for insight and personal reflection
• a greater sense of well-being, confidence and purpose

Who is it for?
This is open to anyone who wants to start to find happiness within and cope with every day stress.

Facilitator
Sabrina lives in Italy after previously working for FDCW she started her training to become an accredited facilitator. She specialises in leadership, youth work, community and education. Sabrina is an accredited 16G Level 1 and Building Balanced Empathy facilitator. Sabrina delivers workshops in English and Italian.

Bookings
To book your place please email vivamentegenova@gmail.com,