This workshop is offered on two consecutive Sundays and will be held in Dutch.

What to expect
The Level 1 is a two-day course that introduces participants to the 16G and the framework of the four Wisdom Themes. Using interactive and experiential methodologies it gives inspiration and skills to apply the 16G in everyday life.

Participants are guided in personal explorations using the Guidelines as frames to analyse the way they relate to their experiences. The programme offers a range of practical tools and resources designed to promote reflection on the way we think, speak, act, and find meaning in life, presented through a mixture of exercises, group work and discussion. The skill of mindfulness is fundamental to all applications of the 16G so instruction and practice in mindfulness are included.

Benefits include:
• increased emotional resilience
• better relationships, at work and at home
• a greater capacity for insight and personal reflection
• a greater sense of well-being, confidence and purpose

Who is it for?
This is open to anyone who wants to start to find happiness within and cope with every day stress.

Facilitator
Claudia Van Zuiden - Claudia is the founder of Solution Ways - A Solution Focused Practice for Counselling, Personal - and Business Coaching, Educating, Consulting, Life-skills and Leadership Training. She is a worldwide accredited 'Find Your Happy: 16 Guidelines' Training Facilitator and offers a variety of programs which are based in solution focused therapy, Eastern philosophy and Western Science. She teaches Mindfulness Meditation, 5 Tibetan Yogas, Hatha Yoga, and facilitates Workshops in Life -Skills and Team building.

She believes that everyone can become their full potential in all aspects of their lives. With the right tools and guidance, both on a personal and professional level, life can become more meaningful and filled with purpose. Claudia has a business background and has worked as a therapist and trainer for more than 20 years. She has worked internationally with humanitarian projects and has been invited as a speaker globally to speak about her work. She is the Founder of the Wo'Moon Circle, The Hive, Peace Art Project and Earth Guardians Scotland.

She lived for nearly thirty years in Scotland, UK and currently lives in the Netherlands. Her website is www.solutionways.com

Bookings and cost
The standard fee is 150 Euros.

To book your place please email solutionways@gmail.com or visit https://solutionways.com/16-guidelines-for-a-happy-life-workshops/