The workshop provides practical tools for building inner strength and a more meaningful, fulfilled life based on the 16 Guidelines for Life.

The idea is simple: to change the way we experience the world, we transform the way we think, act, relate to others and find meaning.

What to expect
This 2-day Level 1 will explore key attitudes for developing a mindful culture in family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry and ethics using the 16 Guidelines (16G) which provide a framework for reflecting on the ways we think, speak, act and find meaning in life.

Learn how to:
· Increase emotional resilience and confidence
· Improve relationships
· Achieve a greater sense of well-being and purpose

Who is it for?
This weekend workshop is suitable for people of all faiths and cultural traditions.

As the first step in our facilitator training pathway, this workshop may be of particular interest to those working in group facilitation in the fields of mindfulness or mental health.

Facilitator
Wendy Ridley - Wendy has 40 years experience working in education – as a teacher, university lecturer, education department advisor and consultant specialising in religious education and philosophical enquiry. This has provided her with skills and passion to develop, deliver and oversee training programmes. Wendy has been involved in the development of FDCW as a Board member since 2004 and as a Senior 16G Facilitator. She has worked in 5 very different Buddhist centres and was the director of Jamyang Buddhist Centre Leeds for over 7 years.

Bookings and cost

Standard fee is £80, concession is £60.

Click here to book your place.