The 16 Guidelines workshop provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.

What to expect

This 2-day Level 1 will explore key attitudes for developing a mindful culture in our family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry and ethics using the 16 Guidelines (16G) which provide a framework for reflecting on the ways we think, speak, act and find meaning in life.

Learn how to:

·Increase emotional resilience and confidence

·Improve relationships

·Achieve a greater sense of well-being and purpose


Who is it for?

This retreat is suitable for people of all faiths and cultural traditions. It will incorporate a Level 1: Introduction to the 16G so is suited for those new to the 16G as well as anyone wishing to deepen their understanding of them or for those intending to become accredited 16G trainers.

Facilitator

Kitty D'Costa- Based in the UK, Kitty started her journey with the 16 Guidelines in 2016 and is now an accredited 16G Level 1 facilitator, she is a trained accountant and manager with a deep interest in Education, Health and Social Care, Leadership, Youth and Community work. Kitty delivers workshops in English.

Bookings and cost

Standard fee is £160, concession is £100.

To book your place please email kitty_dcosta@hotmail.com or call +44 (0)7506 810761.