The 16 Guidelines provide practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.
What to expect during this taster session
In this workshop, you will get a first taste of practical tools for making everyday life better. By noticing our patterns of thinking, speaking and acting, and understanding how our minds work through mindfulness and self-inquiry, we can find lasting fulfillment.
Equipped with better knowledge of ourselves we can break through our limiting beliefs, transform our relationships, make better decisions, and find peace of mind even on the most difficult of days. We can find our happy.
This short 2 hour taster session, will offer an opportunity to experience the tools used in the 16 G Level One course
Who is it for?
This taster is open to anyone who wants to start to find happiness within!
Facilitators
Gillian Watt and Lorna Forsyth:
Gillian has been passionate about health and wellbeing for many years and is now sharing what she has learned with adults, children and their four-legged friends. As a musician, educator, mother and granny, Gillian has used a variety of tools to overcome significant challenges in her life. It is her mission now to share those tools so that when others experience tricky times, they will have their very own 'tool kit'. Her 'tools' include EFT (Emotional Freedom Technique)/Tapping, Reiki, Mindfulness and 16 Guidelines for a Happy Life, using the outdoors and woodland skills as often as possible.
Lorna lives in Aberdeenshire she has a passion for enabling others to find what works for them to live a stress free life by offering Qi Gong, Soundbath Meditations, Reiki healing and attunements and teaching 16 Guidelines. At every opportunity Lorna tries to spend time in nature whether that be walking/cycling in the hills or heading off in her campervan to help recharge her batteries. Inspired by the ease and instant awareness around how thoughts and actions could be changed to lead a happier life led her to training to be a facilitator.
Bookings and Cost
The cost of this taster is £5 - £10 sliding scale on ability to pay.
To book, email andbreathe123@gmail.com, call Lorna on 07730437249 or click on the link below:
