16 Guidelines for Life (16G) are workshops and tools based on a set of values that aim to encourage positive qualities in your life developed by The Foundation for the Development of Wisdom & Compassion (FDCW).
They help you to change how you think, how you act, how you relate to others and how you find meaning.
What to expect on this online session
This is the second planned Meetups witn the theme How do we find Meaning in the time of Coronavirus.
We will introduce a Theme from the 16Guidelines; and participants will experience how the Guidelines can be applied in this particular situation in which we find ourselves.
Please bring a pencil, paper, colour pencils or crayons as there will be guided artwork. There will be interactive and group exercises that will give you a taste of the experiential work that is at the core of facilitating change within the 16Guidelines.
"How we find meaning in life" is one of the four Wisdom Themes found in the 16Guidelines for life. We will explore four guidelines: Service, Aspirations, Principles and Courage. Participants will experience the Guidelines by using the tools of mindfulness, pre-framing, reframing and art work.
We will be using the 16Guidelines book and cards, if you have a copy please bring it with you, if not, please download the 16G app. If you need any more information please contact Kitty at kitty16guidelines@gmail.com.
Who is it for?
Everyone is welcome. People who are interested in self development, who have too much stress in their lives, students, teachers, workers..
What will people gain?
Increased resilience
Improved relationships
Meaning in their lives
Facilitators Kitty D'Costa and Claudia Van Zuiden
Kitty has been involved with the 16Guidelines for 4 years and uses them on a daily basis to develop happiness! Kitty has delivered 16G Level 1 workshops and introductory sessions in London, Bristol university, meet up sessions and summer festivals. Kitty is a quality assured instructor for Youth Mental health first aid programme and delivers sessions on how the 16Guidelines can provide relief from stress and anxiety.
Claudia is an active member of the 16G Accredited Faculty delivering Level 1 workshops regularly internationally. She is also the founder of Solution Ways - a holistic solution focused practice for wellness, performance and wellbeing. Claudia delivers workshops in English and Dutch.
Bookings and cost
Standard fee is £25, concession £20.
To book your place, contact Kitty at kitty_dcosta@hotmail.com or +44(0)7506810761
