The 16 Guidelines workshop provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.
What to expect
This 2 day Level 1 will explore key attitudes for developing a mindful culture in our family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry and ethics using the 16 Guidelines (16G) which provide a framework for reflecting on the ways we think, speak, act and find meaning in life.
Learn how to:
Increase emotional resilience and confidence
Improve relationships
Achieve a greater sense of well-being and purpose
Who is it for?
This retreat is suitable for people of all faiths and cultural traditions. It will incorporate a Level 1: Introduction to the 16G so is suited for those new to the 16G as well as anyone wishing to deepen their understanding of them or for those intending to become accredited 16G trainers.
Meet our Facilitators:
Marian O’Dywer: Marian is a Senior Accredited Faculty member teaching all levels of 16 Guidelines and training our next generation of facilitators, she is based in Spain
Filipa Lys: Filipa has completed her 16 Guidelines facilitator training and she is really passionate about the programe. Filipa has a background in alternative therapies and in working with people with Alzheimer’s disease.
Cost:
The cost of the 2 day workshop is €70.
To Book:
To book please email inscricoes@circuloentreser.org
In Portuguese
16 Atitudes para a Vida - Nível I As 16 Atitudes são um conjunto de recursos práticos que nos encorajam a observar a forma como pensamos, como agimos, como nos relacionamos e como encontramos sentido. Pela exploração de qualidades universais, pela observação dos nossos padrões de pensamento, comunicação e acção, e compreendendo como as nossas mentes funcionam, podemos encontrar um sentido de realização duradoura.
Neste workshop aprenderemos recursos práticos orientados para despertar e expandir as qualidades do coração e clareza mental, explorar valores universais e cultivar a atenção plena e a reflexão profunda de si mesmo. Num ambiente agradável e de suporte, serão propostos aos participantes, exercícios práticos orientados para reforçar a resiliência emocional, aumentar o bem-estar mental e para a criação de relacionamentos positivos.
