Exploring what causes us to feel emotionally overwhelmed and how to relate in healthy and more balanced ways
Building Balanced Empathy is a 6-hour course designed to develop skills to increase personal well being and explore empathy, vulnerability and emotional resilience. You will learn techniques empowering you to relate to yourself and others in healthy and more balanced ways.
This course will help you:
Develop better self-understanding and therefore real empathy for others, thus creating positive relationships
Identify what pushes us out of balance allowing the space for wiser choices through developing emotional intelligence
Build closer, more nurturing personal and business relations
Who is the course for?
This course is for people of all ages and backgrounds. Developing empathy online courses, like Building Balaced Empathy, are designed for those who want to strengthen their inner resources which help build deep and sustainable connections and relationships.
“I learned I have a lot of misplaced or misguided empathy. I realize how much of a communication issue it is not necessarily an issue with feeling. I realized just how deep my need to fix everything goes, especially with role playing.”
