Building Balanced Empathy is a 6-hour course designed to explore empathy, vulnerability and emotional resilience. You will learn techniques empowering you to relate to others in a healthy and more balanced way.

With varied learning materials and fun interactive exercises, you will learn how to empathize from your heart and from your head. We explore how to genuinely feel and understand the experiences and emotions of other people, allowing for more compassion towards oneself and others.

Course facilitator: The course will be lead by Wendy Ridley

Course dates: The course is delivered in three live sessions on the following days:

• Thursday, Friday and Saturday 7th, 8th and 9th May

Attendance of all three sessions is required to receive the end-of-course certificate.

Session times: The live sessions take place from 5 pm to 7 pm UK Time.

If these times are not suitable, please check our alternative schedule suitable for Europe, Asia , Australia and New Zealand

Bookings

Click here for more information and to book.