Video: 05. Kindness - How We Act | 16 Guidelines for Life

Kindness says: “I want you to be happy.” To be kind means to be friendly, caring, generous, benevolent, considerate, respectful, fair and affectionate. We all know in our hearts when we have received or offered kindness because of the warm feeling it brings. Is there anyone who does not want to experience kindness from another person?

Kindness knows with exquisite wisdom when it is appropriate to say or do something. It is found in the small details. A gentle touch on the cheek or a soft support of the elbow guiding someone across the road. Sustaining eye contact for just that moment longer. Making a telephone call. Remembering the little things that please someone.

If we act in a kind way, it may seem that we are putting someone else’s happiness ahead of ours, but in practice it doesn’t work that way. Being kind invariably feels good, lifts our own spirits, and nourishes us in ways that we don’t always acknowledge. Everyone benefits.

Is kindness something we can learn? What can we do to become more kind?

Courtesy of our friends at Yeshe Norbu Mind Training Centre.

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