The 16 Guidelines workshop provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.

What to expect

This 2-day Level 1 will explore key attitudes for developing a mindful culture in our family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry and ethics using the 16 Guidelines (16G) which provide a framework for reflecting on the ways we think, speak, act and find meaning in life.

Learn how to:

·Increase emotional resilience and confidence

·Improve relationships

·Achieve a greater sense of well-being and purpose


Who is it for?

This retreat is suitable for people of all faiths and cultural traditions. It will incorporate a Level 1: Introduction to the 16G so is suited for those new to the 16G as well as anyone wishing to deepen their understanding of them or for those intending to become accredited 16G trainers.

Facilitators

Silvie Walraven and Fui Moy Chan, both 16 Guidelines accredited facilitators with a unique flowing and balanced teaching style and a wealth of experience and skills

Cost & Booking

The cost is 140 euros, including Dutch translation of The Basics book and Cards

Early Bird (registration before November 1): 110 euros,

For more information and registration please email silvie@sem-onderwijsvoorhethart.nl .